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Exploring Help About Your Emotions

If you're struggling with/about/over these thoughts/feelings/emotions, know that you aren't alone/are not the only one/don't have to go through this alone. There are many/a lot of/several resources/options/ways available to support you.

Here are some places/sources/organizations:

  • The National Suicide Prevention Lifeline
  • A trusted therapist or counselor
  • Community organizations

Remember, reaching out/asking for help/taking that first step is a sign of strength. You deserve support/care/well-being.

Reach Out for Help

If you or someone you know/someone close to you/a loved one has experienced sexual assault, please know that you are not alone/help is available/support exists. The National Sexual Assault Hotline, accessible 24/7, offers confidential/secure/private support and resources. Trained advocates/counselors/listeners are ready to provide/standing by to offer/eager to give guidance/comfort/assistance every step of the way. Call 1-800-656-HOPE to connect/to speak with someone/to get help.

Reaching Out: Childhelp USA

If you or someone you know is experiencing child abuse or neglect, please remember you're not alone. Childhelp USA offers accessible support around the clock. You can call their dedicated hotline at 1-800-422-4453, or access their website for additional resources. check here

The Rape, Abuse & Incest National Network (RAINN):: 1-800-656-ASSISTANCE

You are able to also get help online at RAINN's website: https://www.rainn.org

Experiencing alone? You're not

It's understandably okay to think overwhelmed. Remember that you're not the only one. There are people who care who want to help and support you. Reach out with a trusted friend, family member or explore online resources. You deserve guidance.

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